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5 1/2 month old sleep issues

My 5 1/2 month old girl is now waking up every two hours and will not go back to sleep without being nursing. I've read about the 4 month sleep regression and I realize teething could be the culprit. Also, she is a fairly distractible baby so maybe she is making up for calories not taken in during the day?

So many possibilities :/

What do you recommend? I'm opposed to CIO.

Any tips or books that I must read? A friend lent me the baby whisperer. Not sure how I feel about putting babe on a strict schedule. What worked for you and your little one?
Currently, if she doesn't fall sleep while nursing we are rocking her to sleep right after.

Thanks so much.

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